Lilamilia saim's Blog (1)

3. Slow and Steady Wins The Race It also builds muscle quickly. While doing lots of repetitions can be boring, don't make the mistake of rushing through them. Taking your time with every set and doing each lift steadily and slowly is a much better idea. This kind of slow, forced control will help you quickly build mass.

GMAX

4. Do The Right Number! While reps can get pretty boring, you should never be tempted to cut them short or skip a few…