Petere saim's Blog (1)

Avoid fixed resistance machines. I use this metaphor for performers: using machines is like learning a role by deciding exactly what you will do before you even begin rehearsing, and patterning it for every performance. In the same way machines allow no freedom for the muscles,Blackline Elite literally boring them senseless with the same pattern and decreasing neuromuscular awareness. They also take away the role of the important…