Temeka Neal's Blog (1)

Replace your white flour items with whole-grain options. Whole grain products have more fiber and protein compared to the refined HGH. The complete grain keeps you full longer and will help improve your cholesterol. Be sure that the 1st word from the ingredients list is "whole".



It is a great idea to get protein bars or concentrated HGH ready with your bag when you find yourself on the move. You could have realized that it can be hard to have regular meals at airports are… Continue