Nesrine nada's Blog (1)

For top a push up here choose your own adventure move with your breath and on an exhale credit back downward facing dog sorry a job through the left heel now bring it back to the core the head some going to bend my right knee and I'm going to lift it up and roses slow circles with my right knee one-way and then the other full body strength honor here stick within you zebra to get through to move with don't take that right knee huger all the way up in in…