Irener moore's Blog (1)

Side effects of vitamin C are few and benign. If a high quantity without giving time for the body to adapt will occur diarrhea, to be submitted to reduce the dose used. Heartburn is another symptom that may occur and that is solved taking it with food or with a little baking, and in very few cases can also occur as a result of heartburn, feeling of nausea.

Since Vitamin C is not stored in the body it is desirable to take…