Branldris saim's Blog – August 2014 Archive (1)

These days we hear an awful lot about cardio fitness and it seems muscle fitness has taken a bit of a back seat. Now there's no question that cardio is very important but muscle is as important as cardio for a variety of reasons.

Nitro X Proseries

Muscle groups becomes stronger the more they are worked. There is a bit of a misconception out there because people believe that if they concentrate on muscle fitness and working those muscles then…