Sheri Ramirez's Blog (1)

 Cognitive performance refers to the brain's cognitive functions and how efficient you are with them. Memory, for example, is a cognitive function of your brain and it is, as you can imagine, quite important. Long-term memory is associated with the hippo campus area of the brain which is located in the center of your brain. It appears that nutrition can influence cognition or cognitive performance in other words. Well, believe it or not, food and even physical activity have influence over…