Horley Kingsland's Blog (2)

First tip is: Set your aspirations! Do not be over optimistic, don't be over pessimistic in setting your goals. Just be functional! No one can dont bodybuilding champ over day. Do not fool yourself, today I will lift 10000 pounds and tomorrow I am going to look like Terminator. Start with knowing the actual and you'll quickly learn what is often a realistic goal for people. Write your realistic goals down, create a schedule. People make plans in their scalp and forget them, write your…

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