Roya John's Blog (1)

There will be ideas, and it's okay, but do not distract them, you can return at a later date..  your attention focused breathing 2 for to achieve continuous and fully exhale feels solid stomach, then focus on the exhale. Sprayable Sleep

Breathe in and exhale slowly through focus attention on. you master the breath focus; you can use this technique in stressful situations and calm the body and control…