Horsburgh Kilb's Blog – May 2019 Archive (2)

Q: I always believed that dairy products were considered of high fat. So, when The trainer told us dairy foods can actually help you lose fat, I was pretty suspicious. Is it true?

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When January 1st rolls around each year, millions of people vow that THIS will become the year they lose those extra pounds and become healthier, happier most active. Losing weight tops quitting smoking as the most common New Year's resolution in the Unites states. It also ranks just below smoking as the most quickly abandoned resolution.…