Stan Hoskins's Blog – September 2013 Archive (1)

When you use textbook sort, you are only going to be in a position to carry a weight you can use superior kind with. Cheating - that is, working with a minor leverage or momentum but nonetheless getting in control - enables you to carry a a great deal heavier body weight, and importantly, gives you a a lot heavier damaging section to the repetition, which is terrific for muscle growth. Arnold Schwarzenegger swore by cheat actions for constructing his big biceps.



Pre-exhaustion - when… Continue