Carol Payne's Blog (1)

Get plenty of sleep as you can. In this day and age, it is tense, busy, on-the-go lifestyles; people are getting less and less sleep, due to the momentum of the fast-paced world. More people are trying to achieve by sacrificing sleep. Do not do it. In particular, do not do it if you're trying to lose weight! Your body goes into maintenance mode during sleep. Why burden the digestive system of the body when BIO…