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Mary speterson's Blog (1)

The primary mission is to protect the abdominal

Let's recap the main messages:



    The primary mission is to protect the abdominal spine, stabilizing the torso in any movement. That is, they are better adapted to resist movement that generate it. Thus have a Alpha Limit high percentage of Type I fibers, resistant to fatigue.

    80% of your abs visibility depends on your diet (low fat),…

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Added by mary speterson on March 25, 2015 at 7:41am — No Comments

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