"Helping The World DISCOVER THE WAY of LOVE!"
Let's recap the main messages:
The primary mission is to protect the abdominal spine, stabilizing the torso in any movement. That is, they are better adapted to resist movement that generate it. Thus have a Alpha Limit high percentage of Type I fibers, resistant to fatigue.
80% of your abs visibility depends on your diet (low fat),…
Added by mary speterson on March 25, 2015 at 7:41am — No Comments