Elsie Cottin's Blog (1)

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Andro Force X10 Make sure that you are consuming enough protein prior to working out. Try eating about 20 grams of some quality whey protein prior to a workout. This extra protein enables your muscles to recover and increase in mass without using the muscle protein.

Added by Elsie Cottin on October 13, 2017 at 11:44pm — No Comments

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