Lrener pambari's Blog (1)

Some people promote weight training as the complete answer to becoming and staying fit and insist that there is no additional need to be active. Ultimate MuscleThe truth is that even were you to work out with very heavy weights a couple of times a week, if you aren't staying active the rest of the week you will not be able to maintain your health. The reason for this is that an integral part of keeping yourself healthy and young is the…