Alison rich's Blog (1)

The keeping heavy ass watt are so we're doing three exercise today double shots all that I borrow struts in a ball that by five now said I'm doing it to decide which works with soldiers and some straps you decide Altos all the way up UK view all you release with his recross getting it really works Britney three rounds 15 reps each as dot 15 force ha-ha pie side laterals keep your arms ban just little bit and touch a thing loll top to we Paul back cool yeah Dr the only ten houses pie so they…