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John cote's Blog (1)
Lifting weights is not the only thing that goes
Real Nitro Lifting weights is not the only thing that goes into fitness. You really only need six exercises to maintain your body's muscles, they are: push ups, pull ups, squats, leg raises, bridges and handstand push ups.
Read More.>>> http://www.muscleperfect.com/real-nitro/
Added by John cote on August 9, 2015 at 10:59pm — No Comments
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