Malik arfin's Blog (1)

you as you do that it's going to strengthen the leg and help to peel the belly of the front side and support the low back then if you can take the   CogniFlex arms of look up as you inhale ok as you exhale bring the palms all the way down step back to plank parts you inhale here and then to complete it well Excel to lower I'm curl the terms of in the hell to the Cobra exam release your body down curl the tells under email to all fours and…