Jen Replog's Blog (1)

These intense visualizations - also called meditations - stimulate the brain. Stimulating your brain is crucial because if you don't use the skills that you possess, you will lose it as your brain loses the synapses that makes the skill possible - and that includes your skills to memorize, to learn and even to balance yourself.3. For any part of your body to grow and function at its peak, it requires raw materials. Your diet, of course, is the greatest source of these raw materials.Consuming…