Paula mlytle's Blog (1)

    The fastest way to get the shape of an hourglass

    The diet plan for a body "pear-shaped"



Instructions RageDNA 



    One



    Tone your thighs and love handles to make them thin and soft. Do three sets of 10 or 12 repetitions of squats, deadlifts and lunges two or three times a week.

    2



    Refine your waist doing crunches and bicycle…