Dex Valsin's Blog (1)

Cogniflex Have a journal and write in it each day if you suffer from depression. Daily journal writing helps you monitor your mood so you can stop depression in its tracks. Looking at your journal after some time can help you determine what your triggers are and how to avoid them. If you are depressed, you should refrain from drinking alcohol, particularly in excess. Alcohol has a depressive effect on the body which can…