Joel Varley's Blog (1)

If you suffer from excess weight, including obesity, it may seem hopeless at times. Know that you aren't alone. The truth is, obesity has become an epidemic. Part of this is due to society, But, it's also due to our flawed knowledge in what causes weight gain, and ways to avoid it. In recent years, the so-called Ketogenic Diet has shed a lot of light on this topic. And, we now know, thanks to this diet, the role that carbs play in inhibiting…