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Cortisol may block testosterone, wasting effort you put toward building your muscle. Shorter workouts will help you to get greater results in a smaller timeline.Nitric Storm Train using many repetitions and sets as possible during your training session. Fifteen lifts is a good number, with no more than a minute break between sets.…Continue
Added by FlossieS Arnold on February 18, 2016 at 2:22am — No Comments