Frank Christian's Blog (1)

You should be changing your workouts every 4 weeks. However, if you hit a really bad plateau, just switch your goals. Focus on fat loss for 4 weeks, and see what happens. Guaranteed you'll LOOK bigger.



Like I mentioned above, the more stress you place your body under during your workouts, then the more testosterone you will produce. So it makes sense that you should train your Muscle Building Review as hard as you possibly can to take advantage of this.…