Dorcus pambari's Blog (1)

The glycemic index is a measure of how quickly a food raises our blood sugar.Blackline Elite The high-glycemic carbohydrates in the American diet are primarily the "white foods" (bread, pasta, rice, white potatoes, and sugar). These foods cause many of the changes associated with metabolic syndrome, including lower HDL levels, and higher triglycerides. When a person eats these foods year after year, insulin…