Beld shom's Blog (1)

very high there is very high so it's also you knowing wheelbase proteins have that advantage over plant proteins as well just better absorb I'm I am but don't think don't think that means that as a has a you know residents here in the can’t muscle you can you just have to be. the meal planning is just a little bit more complicated or you just have to I wouldn't say it’s more restrictive use have to be a little bit more deliberate with what %um planned out you don't want to just wing it as a…