Winfred Lilley's Blog (1)

Could a plate of oatmeal help decrease your cholesterol? How about a number of walnuts or even a baked potato topped with a few heart-healthy margarine?



Soluble fiber is also present in such meals as kidney beans, pears, pears, barley and prunes.



Soluble fiber may decrease the intake of cholesterol in to your body. Five to 10 grams or more of soluble fiber each day reduces your total and LDL cholesterol. Consuming 1 1/2 cups of cooked oatmeal provides 6 grams of… Continue