Gloria Jones4529's Blog (1)

If you are interested in bulking up, then concentrate on squatting, dead lifting and bench presses. These exercises will whip you continue building good muscleMaximum Shred . You can add different exercises to your routine, but these must be your core.Try eating protein before and after you exercise. A good measure is to take in 15 grams a half hour before your workout and another 15 ams after you are done. This is…