Nadia ali's Blog (1)

Could learn what that mechanism is then we can do exercises that rate that process while that so that's real eye-opener have to say I you know we always think of stress is being external something from the outside affecting us but the fact that it's actually internally generated that I'd never even consider it is I mean I mean like for example I'm going to do this webinar there is nothing in this doing a webinar that is a…