Caitlin caitlin's Blog (1)

Here's yet another advantage to training a muscle when it's still sore...even if you don't train it hard, you will still be sending blood (and therefore nutrients) to that muscle, helping it to recover faster than if you didn't train it at all. Pure Testo XplodeSo even if you're not up for a hard workout for a sore muscle, even giving it some light to moderate work will still help with recovery.o I've talked about training…