Hereward Laking's Blog – May 2019 Archive (2)

The body uses energy to digest all food. This is called the "thermic effect". Some foods take more energy to digest (higher in thermic effect) than others therefore burn more fat in eating process. Dietary fat has got the lowest thermic effect and lean protein has the highest. Carbohydrates fall somewhere between fats and protein. So you can make sure all foods are not equal when it comes to burning calories while you are eating. This is one factor to take into consideration when you choose…

Bodybuilders and fitness buffs, intent on building lean body mass, are usually focused on getting enough protein within diet. Some wedding ushers natural route and enquire their protein through food sources, while turn to protein supplements. Traditionally, casein is thought for the best option for body builders although it elevates protein levels better…