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Project Swole's Blog (2)

You Know You Want a Free Copy of Jillian Michaels DVD RIPPED in 30, Check it Out

Here's a HOT TIP! Head on over to Project Swole to qualify for a FREE copy of Jillian Michael's RIPPED in 30 DVD. No scams, no gimmicks, no e-mail submits.

Click this link to check it out: Jillian Michaels RIPPED in…


Added by Project Swole on February 11, 2011 at 7:33pm — No Comments

A Deeper Look into Shin Splints

For cardio enthusiasts, shin splints can be a real 'pain'. We need to know what shin splints are, how to avoid them, and how to treat them. This is a summary of what I know about shin splints based on a training career dating back to 1994.


Shin splints are a common injury associated with…


Added by Project Swole on January 23, 2011 at 10:30pm — 3 Comments

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