Laurie dbailey's Blog (1)

If you can strengthen these muscles, the benefits are enormous. The Harvard Medical School has a list:



    Daily activities: tie your shoes, lifting a box from the floor or sitting for an hour are things that can be painful or easy, depending on how strong and flexible is your waist.

    Work: sitting for hours weakens your waist, especially if you do not rest at least ten minutes every hour. If your work is more physical, the beneficial effects of a strong…