Cyrus Weathers's Blog (1)

Keto Switch provides a therapeutic dose of BHB to help the body produce ketone energy. If you’re new to a standard ketogenic diet, you’ll want to give your body around 4-6 weeks to adapt to fat as fuel. After your workout, stick to protein and fat to fuel muscle protein synthesis. 2) Type Of Exercise: Intense exercise - sprinting, Crossfit, HIIT, etc. - is called glycolytic because it demands glucose as fuel. This depends, in part, on your insulin sensitivity - or the ability of insulin to…