Gold Coast Keto's Blog (1)

You probably know what the keto dishes are. And, you probably are curious about it also. Well, to recap, the keto diet is an individual give up eating carbs. Okay, stay with us, we know that sounds awful. But, you do this in order to trigger ketosis. Ketosis is where your body burns PURE fat for energy, instead of cabohydrate supply. So, you could be in ketosis and burning away your muffin top! The one pitfall? Ketosis is hard to get into. And, it is easy to slip out of. But, Gold Coast Keto…