Brodie Jackey's Blog (1)

In today's world, we consume enormous amount of carbohydrates, our bodies are then conditioned to burn carbs for energy rather than fat because it is definitely an easier energy source for your body to use higher. Essentially, we gain more weight year after year. The keto diet changes that most! Your body is forced to use fat instead of carbs for energy since you wait very little carbs. With…