Philippa Laborde's Blog (1)

In the cyclical keto diet, you follow a standard ketogenic diet most days of the week, then "refeed" with carbohydrate-rich foods a few days per week. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost whenever you need it. Yes, we gave up some food, but what we gained is so much more! If you switch from a low carb diet to a high-fat diet and back, this will set a healthy…