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The Schwarzenegger Challenge: Elevate Your Fitness with Arnold's Routine
Split Routine:
Arnold often followed a split routine, which means he focused on specific muscle groups on different days of the week. This approach allows for more intense and targeted training.
The Arnold split is not for everyone, it may be effective in helping you build muscle groups and look better if you are dedicated to it.
Day 1: Chest and…
ContinueAdded by Fitness Bookz on August 14, 2023 at 11:00pm — No Comments
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