Kandis Ralston's Blog (1)

What about the post-workout feed? This is the a person to replenish the glycogen stores in your muscles. Immediately after a painful weight work out there is really a "window of opportunity" your past muscle cell when insulin sensitivity is very high as well as the body is most receptive to nutrient absorption. So, at this occassion you need 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).



Purified water is also necessary… Continue