None of this is bad, your body is a machine designed for the efforts of all kinds. The most important thing is that after you give what you have lost water and carbohydrates to replenish glycogen, pr…

[april jbraswell]

None of this is bad, your body is a machine designed for the efforts of all kinds. The most important thing is that after you give what you have lost water and carbohydrates to replenish glycogen, protein and comfort to re-build muscle. Are the three Rs should not forget.
Rehydration

Your body loses water to acelarado rate during exercise, be sure  Amabella to drink during and especially after. Do not wait to be thirsty.
Refuel

After the training is the time when you should take carbohydrates, which repondrás your glycogen stores. Sugar does not take better if the complex.

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