The about had it actually do hardcore video hardcore workouts and the audio course personalize workers interview you can actually hear you know what he had to say Tom in a interview so those transcr…

[gary blaine]

The  about had it actually do hardcore video hardcore workouts and the audio course personalize workers interview you can actually hear you know what he had to say Tom in a interview so those transcripts from that and extra bonus items these are a number the books that loss supplements expose testosterone book boosting report amazing smoothies for athletes easy diet secret for maximum muscle so and then he's got a deluxe add no’s here's well so as you can see just from that alone Black Label No you know his e-book 266 pages and then a 26-week step-by-step plan in all the videos and all the progress tracking and personal training goes on and on butter just want to show you the back door back seen look at John nah on news muscle gain truth and now hope you enjoyed it hope you found this helpful the care bodybuilders are making and I'll have the pro still make I'll get to those in a minute they may be asking yourself is diet really more important than the training well just look at it like this for a second if you hit the gym often inconsistently you might work out say a five hours per week now five hours in the gym per week every week is a lot by the way that's right up there with the amount of time some pro bodybuilders and fitness models put it okay do the math that's a total up just three percent of your week you spend the gym it's the ninety-seven percent of the time that you're not in the GM when your muscles grow and recover it's in this ninety-seven percent Black Label No over week that we need to be fueling our muscles properly with the right nutrients at the right time to enable the growth and recovery to occur okay here the three biggest mistakes being made right now that can be holding you back from putting on the muscle you deserve and here's the thing it's not your fault the truth hasn't grotto you yet it's been hidden behind multi-million-dollar supplement campaigns and incorrect old-school bodybuilding approaches Intel now warning well you're about to hear my directly contradict everything.

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