7 Steps To Health And The Big Diabetes Lie Program

[daniel]

The trouble with this whole thing is, African Americans continue to enjoy many of the delicious foods handed down to us by our ancestors, our diets haven't changed very much, but we've forgotten one very important ingredient, our ancestors worked 12-16 hour days, performing physical labor. They received the necessary exercise daily, therefore, they didn't get sick with diabetes, and all of the fat was burned off in blood, sweat and tears.

http://togetherweearn.com/profiles/blogs/7-steps-to-health-and-the-...

Today, in order for us to get proper exercise, we must plan to have physical exercise at least 30 minutes daily, one-hour is preferable, but no less than 30 minutes. That's not a lot, compared to the amount of time our forefathers worked, but according to studies done by the National Institute of Diabetes & Digestive & Kidney Diseases, the little time we manage to put in, while exercising for 30 minutes, 3-4 days/week can prevent the occurrence of Diabetes.

Today, we continue in the tradition of eating our "soul food" diets, very much the same as we did 200 years ago, except today, most of us don't use lard, and we can eat all we want. We've graduated to vegetable oils like Crisco and other vegetable oils. (Olive Oils are better for us, less cholesterol). Families today still enjoy foods, which include far too many carbohydrates like macaroni and cheese, desserts, and lots of bread. We have enjoyed these foods for hundreds of years, but now, we sit at 7 Steps To Health And The Big Diabetes Lie Review computers, walk out to our cars, drive everywhere, including to the grocery stores, we don't have to walk to school for miles any longer, we can ride the school buses, and exercise has all but been eliminated. America is overwhelmingly FAT, even our children in many cases are overweight and/or obese.

It's a simple problem, bad diets that includes too much junk food from fast food restaurants, and a lack of strenuous exercise. How many times have you pigged out, after a hard day, then, you fell asleep? That food is fattening you up, just the way that it does for newborn babies. Remember how babies eat and sleep, and soon, you notice their little legs beginning to get a little meat on their bones. But you can almost look at them grow and gain weight. But they are still babies, and that's what they need, nutrition to grow.

http://danielbrain.blogolize.com/7-Steps-To-Health-And-The-Big-Diab...

For adults though, it's a different story, we have already grown up, and all we can do now is grow OUT!!! We just keep getting BIGGER and BIGGER and BIGGER! We look bad to ourselves and to others, we can't fit into our nice clothing, we have to keep buying fat clothes. And worst of all, our hearts cannot stand this, and neither can the rest of our organs. (I give a speech entitled "Let Not Your Heart Be Troubled" - How to have a healthy mind, body & spirit). It's no wonder that our starvation genes are reacting the way that they have, this so-called "thrifty gene" that is found in African Americans seems to store even more of this foreign food that we continue to ingest into our bodies. We came from strong, lean backgrounds, Africa has never been a "fat" nation, but as African Americans, we have Americanized our bodies so badly, that our health problems are out-of-control!