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Using this staggered grip allows you to twist the bar in one direction while your other hand twists in the opposite direction. This will stop the bar when it starts to roll on your hands.XexLift Male Enhancement A great idea when trying to build muscle mass is to eat protein rich foods before and after your exercise routine. Aim for 15 grams of protein both before and after you exercise. This is equivalent to about one or two glasses of milk.XexLift Male Enhancement Make a careful and frank appraisal of your body's capabilities and limitations at the start of a muscle-building program. You can better understand where you are starting from and set realistic goals for your efforts after making such an examination.