A large number of studies in recent years showed

[mary rignacio]

A large number of studies in recent years showed that after age 40, people lose 8 percent or more of muscle mass per decade, a process that accelerates significantly after 70 years.

However, this is not inevitable. In fact competitive swimmers and cyclists in their 70 and 80 years of age can stay as strong as they were when they were 60. Although decreases Pure Colon Detox muscle strength, the process of losing muscle mass can be stopped or at least can be delayed to train regularly. So what type of training you do to keep fit and healthy after 60?
Stretch articulacionesolder woman

Usually women after age 60 suffer from joint problems. Many can develop some degree of arthritis may also notice that your ligaments and joints are not as strong as before. Stretching is very simple to do regular and effective.

Pure Colon Detox |Avoid Negative Review| http://www.nationalhealthadvisor.com/pure-colon-detox.html