BioTrust Organic Protein Bars Through the Holidays

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Last year on Thanksgiving I started the day off by going to a spinning class at my gym and it set the tone for the entire day.  Not only did I avoid overeating, I made healthy choices for the things I filled my plate with.  I think that making one healthy choice leads to a snowball effect, where other healthy choices are bound to follow. 

 

While most gyms are not BioTrust Organic Protein Bars Review open on Thanksgiving you do have other options if you want to get some exercise on your day off from work.  Get family members together and go for a group walk, spend a little extra time doing housework in anticipation of your guests' arrival, or pop in an exercise DVD while the turkey is cooking.

 

When you sit down to dinner http://innertradingcirclereviews.co/biotrust-organic-protein-bars-r...  you'll be so proud of yourself for taking the time to exercise that you won't want to offset it by eating too much.  The typical Thanksgiving meal is packed with more than 3,000 calories.  And that doesn't include all the snacking you do throughout the rest of the day!