Bread and cereals are an important part

[Brandi Turner]

Bread and cereals are an important part of your diet as an athlete. I want to take in the smart carbohydrates until your body can change the most efficient storage of fats and proteins into energy Athletic Greens. Pasta, oatmeal, cereal, rice, pasta, potatoes, Kumara is all good things to put on your plate.

 

Low-fat dairy Natural Foods should definitely make the cut on your nutrition team. These foods delicious body to aid healing, moisturizing and build muscle.

 

Protein helps the body build and repair muscle. Try eggs, tofu, and options lean meat such as chicken, turkey, fish and lean cuts of red meat.

http://www.musclestacks.org/athletic-greens