Consistency Is Key

[aphrohermies saim]

The first day of the weight loss program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. In less than an hour, you have taken that first step to a weight loss program that could work to your advantage.By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole weight loss program for the week.
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On the third day, go for a brisk walk or jog for ten minutes. For beginners, a lower body workout should be done in the evening.On the fourth day, a good rest and good stretch is in order. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good 10-minute walk. Exercise the lower body in four sessions of workouts, follow this up with another 10-minute walk, and another four sessions of lower body workout.The sixth day should be spent on a low impact exercise such as swimming. Always try something new if you get bored easily. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout. This is just the beginning. If by this first week you are able to stick to the weight loss program, you have a great chance to boost your weight loss and stay with the plan until you achieve the desired result. Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

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