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In other words, as straight as a ramrod! Hold it there for 10 seconds but too rigidly. Merchants also have to get done 5 or 10 repetitions of this to get headache ease. Another great is actually the tennis ball bed sheets. Put two balls into a sock. Tie the sock so how the balls are fitting snugly. Then lie down and of the as a pillow to produce it touches the muscles at the beds base of your skull.
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