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First you need to decide whether the muscle building program was designed by a reputable trainer. Second, you must make sure that the program is designed around proven techniques.AdrenalastAnd last but not least, you need to make sure that the program can be tailored to fit YOUR needs and YOUR lifestyle.Vince Delmonte developed the No Nonsense Muscle Building Program. He has had years of experience as a fitness trainer and he himself is a picture of perfection in terms of muscle and fitness. His physique is cut,Adrenalast chiseled and rock hard with 10% body fat.Co-author, Shannon Clark, is also a fitness expert as a highly recognized fitness writer and trainer. She also trains using the methods she and Vince developed and sports a very fit physique. She has a BPP in sports performance. She and Vince both help people transform bony bodies AND flabby bodies into gorgeous, sleek, toned perfection.The no nonsense muscle building program is designed around several key methods in bodybuilding. First, they use the idea of progressive overload, which is used by serious body builders worldwide. Progressive overload simply means that you need to continuously increase the amount of weight you use to challenge the muscles. Without this, you will not increase your muscle mass to form those sexy curves.http://www.healthcaresup.com/adrenalast/
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