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Now it's interesting, in leafy greens and flax and hemp and chia seeds get an Omega-3 fat called alpha-linoleic acid which has three double bonds. The very last thing us know when you read the flax seed oil it says, "Do not cook with flaxseed oil," because we've got three double bonds. Known as a polyunsaturated fat therefore doesn't last well to heat, light and necessary oxygen. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're significantly susceptible to damage from heat and light and oxygen than flax seeds happen to be. But then when you've got cook the fish you clearly destroy some those beneficial calories. I haven't seen a study that says exactly simply how much or reckoning on the cooking method, but clearly fantastic of wintertime damaged.
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